How to Loose Weight in a Week

Hey friends, welcome to my blog "SimpliBlog" Health and Benefits.  Main Apka dost Rajiv apka apne blog me swagat karta hu.  Aj ka topic hai "How to loose weight in a week", Wese i know apko ye majak lag raha hoga itni jaldi weight kese kam ho sakta hai.  Magar kuchh khas baton ka dhyan rakha jaye to ye mushkil kam bhi easily or jaldi ho sakta hai.  Yes, we can loose weight in a week.

Har kisi ka weight kam karne ka tarika alag hota hai.  Koi cardio karke kam karta hai to koi running karke to koi dieting karke weight loose karta hai.  but aj me apko easy tarika btane ja rha hu jis se ap easily apna weight kam kar payenge wo bhi jada time na diye bina.  Sabse pehle to apko jitne myth ya kehlo jo weight loose karne se related faltu ki batein suni hai un sab ko bhulna hoga.  Or ek bat or jan lijiye jaldi weight loose karna bhi apke liye galat sabit ho sakta hai.  As per doctor jitne years apko weight put on karne me lage hai utne months ap weight kam karne me lgaye.  For example apka weight 20 kg jada hai to apko turant weight loose nhi karna hai.  Apko dheere dheere 15 to 20 months dene hai us weight ko kam karne me.  Yahi ek sahi tarika hai weight loose karne ka.

Follow the steps to loose weight 

• Drink lots of Warm Water: Agar ap jaldi weight loose karna chahte hai to apko ye funda to apnana hi padega.  Luke warm water pine se apki body ke sabhi bad toxin body se bahar ayenge or ap hydrated rahenge or apka intestine bhi clean hoga is se.  Ye ek boht hi important step hai, ap ek month sirf or sirf warm water pi kar dekhe normal water ya cold water kuchh time ke liye bhul jaye.  Definitely apka weight loose ho jayega wo bhi kam time me.
• Avoid Junk Foods: Ye bat to apne sabse suni hogi ki bahar ka mat khao, oily mat khao.  But ye nhi pta hoga esa kyu, kyu na khaye bahar ka.  Fast food diet mostly high carbs diet hoti hai jo ki easily digest nhi hoti hai.  Jaise ki momos, chowmein and burger they are hard to digest.  So, please avoid kare in sab ko.
• Exercise Daily: Aj kal ki life me sab itne jada aramdayak ho gaye hai ki unhe swetting tak nhi hoti.  AC me jana, AC me bethna or to or office me bhi AC me kam karna.  Jis se swetting hi nhi hoti hume, Apko weight loose karna hai to 30 minutes cardio to karna hi padega.  Jogging ho gayi ya Jumping.  Esi exercise jis se apko swetting ho or apki skin ke pores open ho. 
• Sleep On Time: Late tak jagne se bhi apka motapa bad sakta hai.  Shayad apko sun ne ajib lag rha hoga but late tak jagne se ya sahi time par neend na lene se apko indigestion ki problem ho sakti hai.  Or indigestion ki problem hone se apka motapa increase ho sakta hai because wo khana kahi na kahi apki body use fat ke roop me store kar leti hai.

Asha karta hu apko ye article "How to Loose Weight in a Week" achha laga hoga. Niche comements karke btaye apko kesa laga.  or agar kisi topic par apko kuchh updtaes chahiye to please let me know.