Benefits of Ginger Tea | Ginger Tea Recipe

Hello Friends, Welcome again to my blog "SimpliBlog".  Aj hum ek important topic par discuss karne ja rhe hai jo hai "Benefits of Ginger Tea and How Ginger Tea Recipe".  Ginger ek all time ilne wali cheez hai ise ap garmi sardi kabhi le sakte hai.  ye jameen ke niche paida hota hai same allu or muli ki tarah.  But iske benefits jan kar ap shock ho jayenge ki sirf chai me use karne wala ya khane me use karne wala ye adrak itna beneficial bhi ho sakta hai.  Ginger ko alag alag namo se bhi jana jata hai, ise hindi me adrak kehte hai or rhizome bhi iska ek nam hai.

Before going forward me apko ba du Ginger ka use pracheen kal se hota a rha hai medicines bnane me.  Ayurveda or homeopathy me bhi Ginger ka use hota a rha hai.  Ginger ek full of resource root hai isme potassium, magnesium, manganese and copper jese bahut se minerals hai.  Chaliye ab hum iske benefits bhi jan lete hai, Kyu ye itna benficial hai humari health ke liye.

Good for Digestion

Jesa ki aj kal indigestion hona ek am bat hai, hearburn and nausea jesi problem bhi iske sath hoti hai.  Agar ap bhi esa kuchh feel karte hai ya apko indigestion ki problem rehti hai to ap early morning empty stomach ise try kar akte hai.  Ise kese use karna hai iski recipe me apko post ke niche bta dunga.  Dhyan rahe apko ise empty stomach pina hai.

Beneficial in Diabetes

Ginger tea pine se apko diabetes se bhi chutkara mil sakta hai.  yes, ye ek better resource hai jo ki apki body me insulin bnata hai ye ek rich resource hai zinc ka.  Agr apko sugar ya diabetes hai to apka iska sewan early morning empty stomach kar sakte hai. 

Helps to Reduce Weight 

Ginger apke weight reduce karne me bhi help karta hai.  Agar apko na pta ho to me bta du ginger apki body ko detoxify karta hai.  Sare bad toxin ko nikal deta hai flush kar deta hai apki body se or apki healp karta hai weight reduce karne me.  Ap ise jarur try kare or iska fayda dekhe.

Chaliye me apko btata hu isko bnate kese hai.  Ise bnana bahut hi simple hai bas apko ek chota glass pani garam karna hai utna hi garam kare jitna ap pi sakte asani se jada garam na kare.  Fir ap thode se ginger ko leke kut le ya fir kaddu kass karle le.  Pani ko gilas me dalne ke bad wo ginger ke ras ko usme dal de or empty stomach iska sewan karle.

Yad rahe iska sewan apne empty stomach hi karna hai.  iske pichhe reason ye hai ki jab ap empty stomach yani morning me uth kar fresh hone ke bad.  That time apka metabolism bahut low hota hai means apki body bahut lambe time se bukhi hai.  Fir jab ap jo cheez usme daloge i mean jo bhi cheez ap khaoge uska asar sabse jada hoga.  Isi liye most of remedies apko early morning empty stomach hi recommend ki jati hai.

Asha karta hu apko ye article pasand aya hoga.  Please comments karke jarur btaye.